Sept 6 – Dec 23 2022
| WHEN | WHAT | WHERE |
| Monday 9:30-10:45 am | Flow Yoga-somatic breath/body movement for fascia hydrating in a vinyasa practice with pranayama & meditation. | ZOOM |
| Monday 11am-12:15pm | Pelvic Floor Yoga Therapy-explore practices to address the role of the pelvic floor in regards to breathing, posture, hip function, core training and standing balance | Peachland Parks & Recreation |
| Tuesday 10:30-11:45am | Remedy #2 -Weaving Ancient wisdom of Yoga Therapy and Ayurveda, this class begins with Pranayama and the movement of the spine into a more active practice. Strength, coordination & balance will be emphasized before moving into self massage techniques with various massage tools provided. | Banquet Room Peachland Parks and Rec |
| Tuesday 4:30pm December to start. | SnowYoga-Embrace the outdoors and the season with a snowshoe on our local trails and yoga practice to follow. Living an Ayurvedic lifestyle means flowing with the seasons and staying in balance with Mother Nature. This class will teach you about the techniques used to snowshoe and the yoga practice for all snow sports. **preregistration required** | Peachland & West Kelowna |
| Wednesday 9-10 am | Remedy #2 -Weaving Ancient wisdom of Yoga Therapy and Ayurveda, this class begins with Pranayama and the movement of the spine into a more active practice. Strength, coordination & balance will be emphasized before moving into self massage techniques with various massage tools provided. | Perfect Balance West Kelowna |
| Thursday 9:30-10:45am | Joint Care – For those wanting a more specific therapy class to address shoulders, knees, backs and hips. This class will be more specific to looking at the joint care and common conditions. | ZOOM |
| Thursday 11am-12:15pm | Remedy #1- Weaving ancient wisdom of Yoga Therapy & Ayurveda, this class begins with pranayama and the spinal directions and then into a gentle flow leasing into self massage techniques with various props that are provided. | Peachland Parks & Recreation |
| Friday 10:45-11:45am | Remedy #1- Weaving ancient wisdom of Yoga Therapy & Ayurveda, this class begins with pranayama and the spinal directions and then into a gentle flow leasing into self massage techniques with various props that are provided. | Perfect Balance West Kelowna |
