JANUARY 2023
| *Monday 9:30-10:45 | Yoga Detox Flow | Zoom |
| *Monday 11-12:15 | Pelvic Floor Health | Peachland Rec Centre |
| Tuesday 10:30-11:45 | Remedy Level 2 | Peachland Rec Centre |
| *Wednesday 9:15-10:15 | Remedy Level 2 | Perfect Balance Yoga & Fitness |
| *Wed/Sat 12-1:30 (see below) | Snow-Ga (trail ) | Perfect Balance Yoga & Fitness |
| *Thursday ZOOM 9:30-10:45 | Yoga Joint care | Zoom |
| *Friday 10:30-11:45 | Remedy Level 1 | Peachland Rec Centre |
JANUARY CLASS DESCRIPTIONS:
| WHEN | WHAT | WHERE |
| Monday 9:30-10:45 am | Flow Yoga-somatic breath/body movement for fascia hydrating in a vinyasa practice with pranayama & meditation. | ZOOM |
| Monday 11am-12:15pm | Pelvic Floor Yoga Therapy-explore practices to address the role of the pelvic floor in regards to breathing, posture, hip function, core training and standing balance | Peachland Parks & Recreation |
| Tuesday 10:30-11:45am | Remedy #2 -Weaving Ancient wisdom of Yoga Therapy and Ayurveda, this class begins with Pranayama and the movement of the spine into a more active practice. Strength, coordination & balance will be emphasized before moving into self massage techniques with various massage tools provided. | Banquet Room Peachland Parks and Rec |
| Wednesday & Saturday Jan. 4,14,18,28 12-1:30 | SnowYoga-Embrace the outdoors and the season with a snowshoe on our local trails and yoga practice to follow. Living an Ayurvedic lifestyle means flowing with the seasons and staying in balance with Mother Nature. This class will teach you about the techniques used to snowshoe and the yoga practice for all snow sports. **preregistration required**through Perfect Balance Yoga and Fitness | Peachland & West Kelowna |
| Wednesday 9:15-10:15am | Remedy #2 -Weaving Ancient wisdom of Yoga Therapy and Ayurveda, this class begins with Pranayama and the movement of the spine into a more active practice. Strength, coordination & balance will be emphasized before moving into self massage techniques with various massage tools provided. | Perfect Balance West Kelowna |
| Thursday 9:30-10:45am | Joint Care – For those wanting a more specific therapy class to address shoulders, knees, backs and hips. This class will be more specific to looking at the joint care and common conditions. | ZOOM |
| Thursday 11-12:30 | Snowshoe Running- for runners who love snow! ❄️ See description and information below. | Peachland trails |
| Friday 10:30-11:45 | Remedy #1- Weaving ancient wisdom of Yoga Therapy & Ayurveda, this class begins with pranayama and the spinal directions and then into a gentle flow leasing into self massage techniques with various props that are provided. | Peachland Parks & Recreation |
Snow Shoe Race Training ⛄️
If you’re a runner and love all season training, come join me for snow shoe running and Yoga for the sport. Yes, we progress slowly. There’s intervals on the 4-5 km trails as well as some upper body strength training for a full body workout. It will take your running to the next level when you hit the dirt in spring! 🌹
Thursday mornings 11-12:30 $20 drop in with own gear/ $25 with snowshoe rental
We meet in upper Peachland trails doing some flat jogging intervals, some hill climbing and longer trails depending on the days, snow fall etc. These classes may be used for personal motivation or to compete in Dirty Feets fun run series on these dates:
JANUARY 21 @ 5:30 pm PREDATOR RIDGE
FEBRUARY 12 @ 9:30 am STAKE LAKE
MARCH 4 @ 5:30 pm SUN PEAKS RESORT
