Jan 3 – May 1, 2022
| WHEN | WHAT | WHERE |
| Monday 10-11:15am | Therapeutic Flow-somatic breath/body movement for fascia hydrating in a vinyasa practice with pranayama & meditation. | ZOOM |
| Tuesday 10:30-11:45am | Therapeutic Yoga -pranayama, meditation, asana and community through the lens of yoga therapy for all levels, ages and experience | Peachland 4th Street |
| Wednesday 10-11:15am | Joint Care-therapeutic approach to joint care with emphasis on shoulders, wrists, hip, knee and spine. | ZOOM |
| Thursday 11am-12:15pm | Healthy Aging– Weekly this therapeutic yoga class will explore bone health, immunity, heart and lung health, balance and coordination, community, strength and flexibility from the lens of modern medicine & yoga therapy. | Peachland 4th street |
| Friday 10-11:15 am | Journey through the Chakras– This class will vary week to week. Opening the Yoga therapists toolbox, be ready for self massage, chakra balancing, pranayama, Ayurvedic yoga, detoxifying, yoga philosophy, Tensegrity , the Vayus, & more! | ZOOM |
Upcoming Classes
Keep your eye open for Peachlands Recreation Guide coming out this April.
I’ll be running 6 week series classes in Yoga & Self Massage, Immune Boosting and Covid long haulers, Journey through the chakras & Yoga Running.
As well, my Outdoor Yoga will begin Monday May 2 at 10 am at Heritage Park in Peachland.
