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You are here: Home / Schedules & Events

Schedules & Events

JANUARY 2023

*Monday
9:30-10:45
Yoga Detox FlowZoom
*Monday
11-12:15
Pelvic Floor HealthPeachland Rec Centre
Tuesday
10:30-11:45
Remedy Level 2Peachland Rec Centre
*Wednesday
9:15-10:15
Remedy Level 2Perfect Balance Yoga & Fitness
*Wed/Sat
12-1:30 (see below)
Snow-Ga (trail )Perfect Balance Yoga & Fitness
*Thursday ZOOM
9:30-10:45
Yoga Joint careZoom
*Friday
10:30-11:45
Remedy Level 1Peachland Rec Centre

JANUARY CLASS DESCRIPTIONS:

WHENWHAT WHERE
Monday
9:30-10:45 am
Flow Yoga-somatic breath/body movement for fascia hydrating in a vinyasa practice with pranayama & meditation.ZOOM
Monday 11am-12:15pmPelvic Floor Yoga Therapy-explore practices to address the role of the pelvic floor in regards to breathing, posture, hip function, core training and standing balancePeachland Parks & Recreation
Tuesday
10:30-11:45am
Remedy #2 -Weaving Ancient wisdom of Yoga Therapy and Ayurveda, this class begins with Pranayama and the movement of the spine into a more active practice. Strength, coordination & balance will be emphasized before moving into self massage techniques with various massage tools provided.Banquet Room
Peachland Parks and Rec
Wednesday & Saturday
Jan. 4,14,18,28
12-1:30
SnowYoga-Embrace the outdoors and the season with a snowshoe on our local trails and yoga practice to follow. Living an Ayurvedic lifestyle means flowing with the seasons and staying in balance with Mother Nature. This class will teach you about the techniques used to snowshoe and the yoga practice for all snow sports. **preregistration required**through Perfect Balance Yoga and FitnessPeachland & West Kelowna
Wednesday 9:15-10:15am Remedy #2 -Weaving Ancient wisdom of Yoga Therapy and Ayurveda, this class begins with Pranayama and the movement of the spine into a more active practice. Strength, coordination & balance will be emphasized before moving into self massage techniques with various massage tools provided.
Perfect Balance
West Kelowna
Thursday
9:30-10:45am
Joint Care – For those wanting a more specific therapy class to address shoulders, knees, backs and hips. This class will be more specific to looking at the joint care and common conditions.ZOOM
Thursday 11-12:30Snowshoe Running- for runners who love snow! ❄️
See description and information below.
Peachland trails
Friday 10:30-11:45Remedy #1- Weaving ancient wisdom of Yoga Therapy & Ayurveda, this class begins with pranayama and the spinal directions and then into a gentle flow leasing into self massage techniques with various props that are provided.Peachland Parks & Recreation

Snow Shoe Race Training ⛄️

If you’re a runner and love all season training, come join me for snow shoe running and Yoga for the sport. Yes, we progress slowly. There’s intervals on the 4-5 km trails as well as some upper body strength training for a full body workout. It will take your running to the next level when you hit the dirt in spring! 🌹

Thursday mornings 11-12:30 $20 drop in with own gear/ $25 with snowshoe rental

We meet in upper Peachland trails doing some flat jogging intervals, some hill climbing and longer trails depending on the days, snow fall etc. These classes may be used for personal motivation or to compete in Dirty Feets fun run series on these dates:

JANUARY 21 @ 5:30 pm PREDATOR RIDGE

FEBRUARY 12 @ 9:30 am STAKE LAKE

MARCH 4 @ 5:30 pm SUN PEAKS RESORT

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(250) 878-6352

Peachland
British Columbia

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