JANUARY 2023
| Monday’s | Private sessions only | |
| Tuesday & Saturday 9-10 am | Heritage Park Yoga | Heritage Park Peachland |
| Tuesday 10:30-11:45 am | Remedy Level 2 | Peachland Rec Centre |
| Wednesday 9:30-10:45 am | Zoom Yoga | Zoom |
| Wednesday 11:30-12:30 | Aqua Yoga | Residential Pool |
| Thursday 10am 1pm | Remedy Foraging | Local Peachland Trails |
| Friday 8:30-9:45am | Spin Fusion | Peachland Rec Centre |
| Friday 10:30-11:45am | Remedy Level 1 | Peachland Rec Centre |
Spring/Summer CLASS DESCRIPTIONS:
| WHEN | WHAT | WHERE |
| Monday | private sessions only | |
| Tuesday/ Saturday 9-10am | Heritage Park Yoga-Take your practice outside on our waterfront. Each class will have a gentle flow and address common issues in the tissues with stress relieving techniques so needed at the end of the week so you can enjoy the weekend! $10 cash drop in | Heritage Park |
| Tuesday 10:30-11:45am | Remedy #2 -Weaving Ancient wisdom of Yoga Therapy and Ayurveda in a seasonal balancing practice. Pranayama, directions of the spine, strength, coordination & balance will be emphasized before moving into self massage techniques. | Banquet Room Peachland Parks and Rec |
| Wednesday 9:30-10:45 | Zoom Yoga -this flow practice will address activities that students participate in during the summer season including hiking, water & racquet sports and gardening. | Zoom |
| Wednesday 11:30-12:30 | Aqua Yoga-coming soon…this aqua yoga class will be a great addition to your fitness or yoga practice. Refreshing and therapeutic! Or host your own aqua yoga class with your friends and in mine or your pool this summer! (Other time slots available) | residential pool in Peachland |
| Thursday 10am-1pm (last 2 Thursdays of each month) | Remedy Foraging-Pack a lunch, a towel and your foraging gear for hikes that will include, yoga and sustainable foraging of a local medicinals. We’ll be preserving the herbs or creating Remedies. (Please register as some sessions are 2 part classes) $60./class | Local Peachland trails |
| Friday 8:30-9:45 | Spin Fusion-wanting a great cross training practice that blends mind, body and spirit in a cardio practice that strengthens the whole body and ends with a deep yoga stretch?…then come inside and try a new spin on Spin. | Peachland Community Centre |
| Friday 10:30-11:45 | Remedy #1- Weaving ancient wisdom of Yoga Therapy & Ayurveda, this class begins with pranayama, the spinal directions and gentle stretches to release the weeks tension before self massage. | Peachland Parks & Recreation |
Foraging Fitness Classes
Classes that involve foraging will also include the yoga practice to support the muscles and fascia used when we’re navigating various terrain. Seasonally there are herbs that can be used to create medicinal remedies of various usage. We will hike, practice yoga in nature, commune with plant energy and sustainably forage to create a product that can benefit our well being. Some of the products we will create are rose hydrosol, arnica salve, sage/herbal energy clearing bundles, pitch fire starters, elderberry medicinal and cat tail stir fry. And who knows what else we’ll find!
If you wish to register for these hiking experiences please RSVP me via the website email or call/ me at 250-878-6342
Classes are $50 and include the product creation and all supplies provided.
***IF YOU WISH TO BOOK A PRIVATE GROUP FOR ANY OF THE ABOVE CLASSES, PLEASE CONTACT ME FOR ALTERNATIVE GROUP RATES
