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Vata is one of the 3 ayurvedic doshas that governs the nervous system and becomes aggravated by too much movement, stress, dry, light, rough, cold and over stimulation to name a few. As we move through this dry season into the Vata season of fall, we should be trying to reduce vata aggravating things. Dry …

When there’s a problem in these areas it can lead to long term damage. One of the ways we can stress these areas are through suppressed urges the 13 urges not to be suppressed are urination, vomiting, eating, breathing, excretion, sneezing, drinking, ejaculation, belching, crying, farting, yawning and sleeping. In Ayurveda, we look at the …